Vibrational Sound Therapy (VST) can be a great form of relaxation. In today’s stressful environment, most people live life sustaining their sympathetic nervous system, also known as fight or flight. Ideally, we would all activate our parasympathetic nervous system, which would keep us calm and allow for a more balanced mind, body and spirit. A VST session opens this parasympathetic nervous system and it is sustained for 72 hours.
Benefits of VST
While receiving relaxation through VST, visible signs of the effect are shown:
- muscle tension is seen to decrease,
- the mind becomes calm,
- blood pressure decreases,
- heart rate and breathing rate slows down,
- the harmful effects of prolonged exposure to stress seem to melt away.
The vibrations increase blood flow to major muscles, reduce muscle tension and gently reduce chronic pain. The gentle tone helps to focus our minds, fostering stronger concentration and balanced moods while reducing fatigue. A focused mind will better deal with anger and frustration, boosting your confidence to help handle problems.